Benefits of Exercise and Home Gym

There are a great many benefits of exercise – particularly weight/resistance training and high intensity interval training.

You can benefit from my experience in buying home exercise equipment below.

Recently I bought some home gym equipment at bargain rates.   The intention was to save about 50-70 hours of drive time per year to and from the gym – as well as reduce risk of getting the flu.

Then the coronavirus hit.   Surprise!  Practical home gym equipment seems to be in short supply these days.

GET PHYSICIANS APPROVAL FOR PHYSICAL EXERCISE.
And learn proper training techniques.

Here’s what I use.  It lets me do almost everything done at a gym, plus some others you can’t.

1) Adjustable weight dumbbells

2) Life Fitness ParaBody GS2 Multi-gym with Leg Press
Picked this up for $350 bucks on Craigslist!
Delivery and setup are a pretty big deal.  The guy had a truck so he delivered it and set it up at no charge.
https://shop.lifefitness.com/g2-home-gym-with-leg-press

3) Bench with incline and decline
Bought this for about $100 bucks on Craigslist!

Not this one, but kind of like it
https://shop.lifefitness.com/hammer-strength-multi-adjustable-bench

4) TRX style resistance straps
They can be kind of expensive but you can get them cheap like this one
https://www.wish.com/product/5c247559ae599f45bde6af20?share=web

5) Elliptical machine – Pro-Form Hybrid Trainer.  No optional screen.  These get fancy with all kinds of programmed drills. I wanted it for high intensity interval training, and consistent resistance and measurement of the high physiological component of exercise stamina as part of the biomarker/objective measurement system.

Picked it up for $150 bucks on Craigslist!  It has both elliptical and stationary bike.
Transporting it can be done by two people, and it may be necessary to rent a truck or van. The guy had a truck so he delivered it for another $50.
https://www.proform.com/hybrid-trainers/hybridtrainer

About Johnny Adams

My full-time commitment is to slow and ultimately reverse biological aging and age related decline for more years of healthy living. I’ve been active in this area since the 1970s, steadily building skills and accomplishments. I have a good basic understanding of the science of aging, and have many skills that complement those of scientists so they can focus on science to advance our shared mission. Broad experience Top skills: administration, management, information technology (data and programming), communications, writing, marketing, market research and analysis, public speaking, forging ethical win-win outcomes among stakeholders (i.e. high level "selling"). Knowledge in grant writing, fundraising, finance. Like most skilled professionals, I’m best described as a guy who defines an end point, then figures out how to get there. I enjoy the conception, design, execution and successful completion of a grand plan. Executive Director Gerontology Research Group (GRG). Manages Email discussion forum, web site, meetings and oversees supercentenarian (oldest humans, 110+ years) research. CEO / Executive Director Aging Intervention Foundation (dba for Carl I. Bourhenne Medical Research Foundation), an IRS approved 501(c)(3) nonprofit. http://www.AgingIntervention.org Early contributor to Supercentenarian Research Foundation. Co-Founder Geroscience Healthspan Forum. Active contributor to numerous initiatives to increase healthy years of life. Co-authored book on conventional, practical methods available today to slow the processes of aging – nutrition, exercise, behavior modification and motivation, stress reduction, proper supplementation, damage caused by improper programs, risk reduction and others. Fundamental understanding of, and experience in the genomics of longevity (internship analyzing and curating longevity gene papers). Biological and technical includes information technology, software development and computer programming, bioinformatics and protein informatics, online education, training programs, regulatory, clinical trials software, medical devices (CAT scanners and related), hospital electrical equipment testing program. Interpersonal skills – good communication, honest, well liked, works well in teams or alone. Real world experience collaborating in interdisciplinary teams in fast paced organizations. Uses technology to advance our shared mission. Education: MBA 1985 University of Southern California -- Deans List, Albert Quon Community Service Award (for volunteering with the American Longevity Association and helping an elderly lady every other week), George S. May Scholarship, CA State Fellowship. BA psychology, psychobiology emphasis 1983 California State University Fullerton Physiological courses as well as core courses (developmental, abnormal etc). UCLA Psychobiology 1978, one brief but fast moving and fulfilling quarter. Main interest was the electrochemical basis of consciousness. Also seminars at the NeuroPsychiatric Institute. Other: Ongoing conferences, meetings and continuing education. Aging, computer software and information technology. Some molecular biology, biotech, bio and protein informatics, computer aided drug design, clinical medical devices, electronics, HIPAA, fundraising through the Assoc. of Fundraising Professionals. Previous careers include: Marketing Increasing skill set and successes in virtually all phases, with valuable experience in locating people and companies with the greatest need and interest in a product or service, and sitting across the table with decision makers and working out agreements favorable to all. Information Technology: Management, data analysis and programming in commercial and clinical trials systems, and bioinformatics and protein informatics. As IT Director at Newport Beach, CA based technology organization Success Family of Continuing Education Companies, provided online software solutions for insurance and financial professionals in small to Fortune 500 size companies. We were successful with lean team organization (the slower moving competition was unable to create similar software systems). Medical devices: At Omnimedical in Paramount CA developed and managed quality assurance dept. and training depts. for engineers, physicians and technicians. Designed hospital equipment testing program for hospital services division. In my early 20’s I was a musician, and studied psychology and music. Interned with the intention of becoming a music therapist. These experiences helped develop valuable skills used today to advance our shared mission of creating aging solutions.
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